The free Summer Zumba and yoga classes at the Seattle Center have always been popular, with some classes held outside as people celebrate summer weather. Now, to help shed the winter blahs and help with New Year’s resolutions, the Seattle Center is offering these free classes again as part of its Winter Fitness program.
The classes are free and open to all ages and all abilities, and they’ll be held every Wednesday evening, January 20th through March 3oth, in the Seattle Center Armory building.
Here are the details:
Zumba Fitness: 6pm-7pm
Offers participants an adventurous journey around the world through exhilarating Latin music, World Rhythms, West African, belly dance, dance hall, pop, classic rock and more. The result – a workout full of high energy, easy to follow choreography and fun! Everyone is welcome. No dance experience is required. Participants are encouraged to bring plenty of water and wear comfortable sneakers.
Gentle Yoga: 7:30pm-8:30pm
Offers something for everyone, no matter what age or fitness level. Stretch your body, and breathe your stress away. The weekly classes focus on fluid movements to increase range of motion and increase joint and muscle flexibility. Beginners will learn the basics of Hatha Yoga, and all will enjoy a strengthening workout. Please bring your own yoga mat.
For more information on Winter Fitness and other Seattle Center programming, visitSeattle Center or call 206 684.7200.